The EZ Curl Bar by B.o.S. is a 47″ Olympic curl bar with a black phosphate finish that makes holding it feel like a dream. Get pumped up gripping the perfectly knurled 28mm diameter bar with nickel-plated sleeves and snap ring design, as has become the standard of B.o.S. bars. With bronze bushings, you’ll never have to worry about inertia straining your wrists and causing injury. With a narrow and wide camber, you’ll be able to deploy many bicep and tricep exercises for creating that perfect bicep peak.

Thinner than a regular power bar: Most power bars are 29 or 30 mm, a StrongArm deadlift bar is 27 mm. This thinness contributes to the flexibility, and also lets you get more of your hands and fingers around the bar. Particularly important of you use the double overhand “hook” grip.

Longer sleeves than a regular bar: The longer sleeves allow for more weight to be put on, especially necessary if you are using gym plates, that tend to be wider than competition plates. The long shaft also contributes to the progressive pull that the DL bar is known for.

Knurling where you need it: Not where you don’t. Sumo deadlifting is taking over Powerlifting. Yet 99.9 of the bars you see sumo lifters using are made for conventional deadlifting, and they wind up gripping the bar on the smooth part, and least partly, while the knurling rubs on their legs during the pull. We thought we could do better. So we designed a bar with knurling in the middle, where the hands will be, and no knurling where it slides on the legs.