27 / Oct / 2021Safety Concerns with Exercise Equipment In this article, we cover some of the biggest safety concerns associated with exercise equipment usage. Read on for advice on how to avoid these issues and enjoy all the benefits of a great workout!Fitness equipment is essential for athletes to train and become stronger. It is a helpful tool to get into shape and stay in shape. Regardless of a person’s age, gender, size, shape, ability level, or physical condition, exercise machines help with fitness goals, no matter where that person is on their wellness journey. One of the great things about exercise equipment is its accessibility. Whether at home or at a gym, just about anyone can make use of fitness equipment and accessories to help with the following:Cardio workouts for heart health and better lung capacityStrength building to reduce body fat, enhance lean muscle mass, and improve bone densityRecovery following surgery or injuryImproved balance and coordinationBetter agility and speedAchieving and maintaining an ideal weightGreater flexibilityStress reductionBetter mental outlookAnd moreIt’s clear that fitness equipment provides numerous benefits, but it’s important to remember that risk is inherent in any apparatus. Serving as exercise equipment experts since 1989, we at Akfit Fitness Specialty Store strive to be objective and transparent about potential problems that may arise when using exercise machines and fitness accessories. We want you to be aware of the top safety concerns associated with using exercise equipment so that you can work out safely and minimize your risk of getting hurt. By informing our customers of potential hazards, we hope to foster safe practices at home and in gyms. It’s important to us that our clients know how to use any fitness equipment they buy safely and effectively in order to get the maximum gain while avoiding injury.In this article, we cover some of the biggest safety concerns to help you become aware of what can go wrong with fitness equipment usage. We also offer advice on how to use exercise equipment correctly to avoid issues and enjoy all the benefits of a great workout. Learn about the safety concerns with using the following equipment (& how to stay safe) …Treadmills, Steppers, & EllipticalsSpin and Upright BikesStrength-Building MachinesDumbells and Kettlebells Weight Plates and Lifting BarsTreadmills, Steppers, And EllipticalsThese exercise machines offer tremendous cardiovascular benefits and serve as great tools for staying in shape. Particularly in colder climates like ours, with snowy winters and temperatures that drop below freezing. Treadmills, ellipticals, and steppers can help individuals of all ages and abilities to exercise when it’s not practical to go outdoors. They offer a convenient way to stay active year-round.Benefits include:Boosting heart healthBurning caloriesStaying trim and fitBoosting immunityRelieving stressAchieving desired weightImproving metabolismSafety ConcernsThese are the major home and gym safety concerns associated with each piece of equipment:Treadmills: Falling is a significant risk, as well as getting entangled in the conveyor system and experiencing friction burns when placed in the wrong spot. Whether losing your balance while using a treadmill or getting knocked off your feet by unexpected speeds and start/stop motions, a fall can happen if you’re distracted, which can cause significant injury.Steppers: These exercise machines simulate climbing stairs. Safety issues include tipping the machine over or tripping on the steps.Ellipticals: Falling is also a risk with elliptical machines. If your foot and the pedal separate and get out of sync, you may slip off. How To Stay SafeTo stay safe and enjoy your indoor workouts on treadmills, steppers, and ellipticals, be sure to read and follow all of the safety recommendations for the equipment. In addition, practice the following:Purchase models that are weighted and will not tip overInstall equipment correctlyLeave plenty of space around the equipmentDo NOT turn the machine on while you are standing on the treadmill or stepsWear proper footwearAlways use the safety keyDo not step off a moving treadmill or elliptical; wait until it comes to a full stopAvoid exercising on motorized exercise equipment when you are too sleepy, feel exhausted, or are mentally distracted.Do not go too fastDo not come to a sudden haltAlways accelerate and decelerate graduallyNever leave children unattended around exercise equipmentBy following home and commercial gym safety recommendations and operating fitness equipment the way it was designed to be used, you can maximize wellness benefits while staying safe and avoiding injury. Spin And Upright BikesWith indoor cycling equipment, you can enjoy the health benefits and fun of riding a bike indoors.Spin, upright, and other types of indoor cycling machines offer the following benefits:Burning caloriesBuilding leg strengthBoosting muscle enduranceImproving brain healthShedding fatImproving heart healthReaching desired weight levelsSafety ConcernsSome of the primary safety concerns associated with spin bikes, upright bikes, and other styles of indoor cycling equipment include the following:Parts can become loose from overuse, and the equipment can fail if it isn’t being properly maintainedAn incorrect fit can, over time, lead to strain and injury to your knees and other joints, as well as to your backGetting entangled by the pedals can lead to physical injuriesTrying to get off the machine too quickly can lead to getting hit by the moving pedals, which can cause bruising or more significant injuriesChildren can get hurt if they approach a bike in motion.How To Stay SafeYou can enjoyindoor cycling and derive fitness benefits while staying safe. Follow these important safety tips when using equipment:Make sure the equipment is installed correctly and the owner’s manual maintenance schedule is followed.Check nuts and bolts, and tighten any that may bew looseMake sure the bike fits you properly; adjust the seat and handlebars as neededDo warmups and stretches to prepare your body before you begin an intense cycling sessionGet off the bike properly—wait until the pedals have come to a stopKeep children distanced from equipment while in use.Strength-Building MachinesA wide range of strength-boosting andfunctional trainer machines exist. These are used by everyone from bodybuilders to swimmers, and from runners to team sports players. Benefits this type of fitness equipment offers include the following:Building strengthEnhancing athletic performanceTraining during the off-seasonBuilding muscleWorking out specific muscle groupsRehabilitation, post-injury, or surgery. Safety ConcernsInjuries can happen when bench pressing, especially when attempting to lift too much weight; injuries can range from sprained wrists to broken ribs, or worseOveruse can lead to fatigueSome joints can get injured if they are being overworked or stressed with improper formImproperly installed and poorly maintained equipment can break while being used and cause injuryGym equipment in a commercial setting that is not cleaned in between uses can spread germsHow To Stay SafeBuilding strength is an important and necessary part of any athlete’s workout. Beginners to professionals can stay safe on strength-building fitness equipment by adhering to the following:Work out with a partner who will spot you and can help operate and double-check the equipment, as well as assist in the event of an injuryDo not attempt to lift more than you can handle; build up to heavier weights gradually Ensure teenagers using the equipment do not overexert themselves and do not operate the equipment alonePace yourself Follow proper lifting form to prevent injuriesHave your equipment checked and maintained regularlyClean your equipment regularly to avoid spreading viruses and bacteriaDumbbells And KettlebellsWhen it comes to working out with dumbbells and kettlebells, prevention and common sense go a long way in staying safe.Working out with these types of weights offers many benefits, including:Building powerIncreasing strengthWorking out musclesBuilding core strengthWeight trainingImproving your balanceTraining for sportsSafety ConcernsThe main risks associated with dumbbells and kettlebells involve accidentally dropping them. Safety concerns include:Weights that are dropped or thrown can cause injury to yourself or anyone around youOverreaching can lead to weightlifting accidentsWorking out alone can be dangerous; a workout buddy can spot you or move weights for you when exhaustion gets the best of youLosing your grip can lead to heavy objects being hurled, which can cause you or others serious injury and may cause property damage How To Stay SafeMost accidents and risks related to exercising with kettlebells and dumbbells can be avoided with common sense. When using these types of weights, stay safer by following these important guidelines:Do not lift more than you can handleMake sure you have adequate grip strength before attempting to pick up any dumbbells or kettlebells Work with a fitness partnerBe mindful of the weight you are physically moving around and the damage these objects can do if they slip out of your handsLearn properlifting and safety techniques by working with a knowledgeable instructorWeight Plates And Lifting BarsLike strength-building exercise machines, dumbbells, and kettlebells,weight plates, and lifting bars play a prominent role in many people’s fitness routines. They’re great for:Sports trainingStrength buildingToning musclesImproving grip strengthDeveloping core stabilityImproving athletic performanceStrengthening your backSafety ConcernsThe main safety concerns surrounding weight plates and lifting bars are similar to the ones associated with dumbbells and kettlebells.In particular, these fitness tools present the following safety concerns:Overexertion can lead to slip-ups and potential injuriesLack of preparation and training can cause avoidable injuries and mishapsLeaving any type of weights in an unstable position can cause them to drop and hurt you or othersPeople can trip overweight plates and lift bars left lying aroundLifting too much or using improper lifting techniques pose safety risksHow To Stay SafeWeight plates and lifting bars can be integral to any strength-building fitness routine so long as proper gym safety guidelines are followed. When lifting, be sure to keep the following in mind to stay safe:Always work with a spotter who understands proper spotting techniquesDo not try to lift or move more than you can handle; know your limitsWear proper footwear to avoid slipping and to protect your toesMake sure you use proper form whenever you move weights Handle weights safely and respectfully; don’t throw or drop them on purposeWhen you’re done using them, make sure to place weight plates and lifting bars securely on racks What’s Next?The fitness specialists at Akfit Fitness Specialty Store want to make sure you get the most from your exercise equipment while staying safe. That’s why we offer top-quality fitness equipment and accessories for sale, which you can purchase for your home gym or commercial fitness-related business knowing that you’ll get great products and service.In addition to selling exceptional fitness equipment and accessories,Akfit offers services that help maintain the safety of your home or commercial exercise machines. We’re here to help you choose the right equipment, provide proper instructions on how to use your equipment, and perform maintenance to ensure your equipment continues to run safely and effectively.To take the next steps on your fitness journey, visit one of our store locations orschedule an appointment to talk with one of our knowledgeable representatives.