SERVICE REQUEST | PLAN YOUR GYM
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HighRoller Difference - The Adjustable Stand:
The legs are shipped inside the roller, so the first time you open the HighRoller box you'll need to unscrew the end caps on either end of the roller. The end caps unscrew, you can remove the stand components/legs and screw the caps back in place. The legs are easy to assemble, they are labeled with an A and B.
Place the muscle on top of the HighRoller and roll the muscle back and forth. Adjust the pressure on the muscle while using the roller. Add pressure when rolling towards the heart and reduce pressure when rolling to the extremities. Keep the muscles facing the roller as relaxed as possible throughout the exercise.
Remove the aluminum stands from one side to get the HighRoller at an angle. With the angled position you can easily massage the outer thigh. When you remove the stands from both sides, you can use HighRoller in a low position and roll your upper back.
Tips for Getting the Best Results:
1. Calm and slow movements
HighRoller rolls around its axle very fast so it is important to do movements slowly and calmly. Do not sit on the HighRoller when the legs are attached in its highest position.
2. Always focus pressure downwards towards the ground
Ensure that the direction of pressure is wholly towards the ground vertically and not horizontal. Horizontal pressure can cause the roller to fall.
3. Keep the muscle you are rolling relaxed
Tensing the muscle you are rolling reduces the effectiveness of the massage. Keep your body relaxed and find the most comfortable position.
4. Remember to breathe
Breathing calmly helps you relax. Exhale when you roll towards the heart, inhale when you roll away from the heart.
5. Improve your fluid circulation
Roll towards the heart with more pressure and return away from the heart without pressure.
6. Avoid pain
Rolling shouldnt be so painful that you start to tense your body and stop breathing. Some discomfort is normal, but you should be able to breathe calmly and relax.
HighRoller is the worlds most functional and effective muscle care device for better and faster recovery, and is the most ergonomic foam roller on the market.
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