Schiek 20'' Basic Lifting Straps

Our Model 1000BLS Basic Lifting Straps have the same durable nylon/acrylic webbing as our deluxe straps. The straps are a full 20" in length and are value priced.

How to Use Schiek’s Basic Lifting Straps

To properly utilize these basic lifting straps for your workouts, follow these three simple steps:

Step one: Take the end of the strap without the loop and thread it through the loophole. Do this with both straps. 

Step two: Place on hand through the loop that you just created in the strap and make sure the band lays flat against the back of your hand and wrist. Pull the strap to tighten it and allow any excess length to hang down from your palm between your index finger and thumb. 

Step three: Loop the excess length around your barbell or dumbbell and pull it tight to secure your grip on the bar.