XM Fitness Landmine Insert for Red Sled

Landmine Usage Instructions

To use a landmine attachment for a sled, begin by attaching the landmine attachment to the sled and setting it up in a secure and stable position. Next, choose the appropriate weight for the exercise and load the bar with weight plates or use a weight plate collar to secure the weights in place. Once you are ready to begin, grasp the bar with an overhand or underhand grip and position yourself in front of the sled. Begin the exercise by pushing or pulling the barbell in the desired direction, using the landmine attachment to control the movement. Be sure to maintain proper form and technique throughout the movement to avoid injury and maximize the benefits of the exercise.