SERVICE REQUEST | PLAN YOUR GYM
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For most mobility work, a roller is your best choice. However, there are three great reasons to grab a Beastie:
• Trouble spots
When a dense knot of muscle is unresponsive to foam rolling, try a Beastie. Nothing works better for really deep, focused massage.
• Limited space
On the go? A Beastie fits easily in any bag, purse, glove compartment, or desk drawer. Do massage work wherever and whenever you need it.
• Special needs
If you have physical limitations that make it difficult to get on and off the floor, or if you’re in an environment (such as an office) where foam rolling isn’t appropriate, use a Beastie in your chair or against a wall for quick relief.
Beastie ball is available in 2 firmness options. Original (clear) is firm but still flexible. Xfirm (green) is extremely firm, similar to a lacrosse ball. The best choice depends on both your sensitivity to pain and your method of use. For example, if you’re using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you’re using the Beastie against a wall, you’ll be applying much lower forces to it, and will probably respond better to the Xfirm.
The Base elevates the Beastie an additional 1/2″ above the surface, to better access hard-to-reach areas of your body.
The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.
The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.
The Base retains the Beastie so that it can more easily be used in off-the-floor applications.
In addition to being a free-standing support, the Base serves as an adapter to removably attach the Beastie to either a wall or the Beastie Wall System.
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